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Latest Infographics
Blood Sugar Levels: Self Assessment & Healthy Range
National Relaxation Day: Relax To Help Your Brain & Body
Key Takeaways: National Relaxation Day: A day to unwind, relax, and prioritize your well-being. Benefits for Your Brain & Body: From reduced stress to improved focus, discover how relaxation supports your health. Simple Relaxation Ideas: Explore quick and easy...
Eat a Rainbow Chart
Instructions: Click the boxes to record your responses. The quiz is two pages long, and scoring is on the third page.[pdf-embedder url="https://docgroovie.franzs.art/wp-content/uploads/2023/05/Rainbow_Eval_11.21.pdf" toolbarfixed="on" toolbar="both"]
Take a look at some other Infographics you may have missed.
Are you maintaining optimal brain health?
Quiz yourself to see if you have optimal brain health.
Macro Guide for Nuts and Seeds: Charting Nutrition
Breaking down nut and seed content into carbs, protein and fats.
Glucose and Ketones: When to test?
Best times of day to check your blood sugar and ketones.
Intermittent Fasting: A Quick Look at Various Approaches
Learn about the different types of intermittent fasting
3 Ways to do Keto: Strict, Lazy, Dirty
Learn more about starting a Keto diet, an easy infographic.
Health Benefits of Zinc
Zinc is an essential mineral that is involved in a number of important bodily functions.
Health Benefits of Vitamin B12
Learn the basics of Vitamin B12. What is it? What are good natural sources of Vitamin B12. How much you need, and health benefits from Vitamin B12
Mitochondrial Health
Known as the body's powerhouses, mitochrondria are essential for energy production.
